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Item Number: 2504

Calcium & Magnesium Citrate pack of 60 capsules

£12.60 Exc. VAT

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P U R E  •  T R U S T E D  •  V E G A N

+ Purest Formulas
Here at Epigenetics, the quality and purity of each ingredient is integral to our development of effective, bioavailable formulas. Our products are naturally pesticide-free and completely free from artificial fillers, additives, lubricants, binders, bulking agents and preservatives.

+ Trusted Quality
Proudly made in our UK based production facility, set in the heart of the countryside. Your trust in us matters, and as such, we adhere to the strictest GMP regulations and guidelines when producing all of our products.

+ Vegan Friendly
We respect nature and as such we do our part and only use vegan-friendly ingredients in our Calcium and Magnesium Citrate capsules.

+ Letterbox Friendly
Our capsules come in small postal packs, designed for easy, contact-free delivery. The smaller design leads to a reduced carbon footprint during the shipping process.


Our Calcium & Magnesium Citrate includes both Calcium citrate and Magnesium citrate, if you would like to read more about each ingredient and the benefits, facts & studies backed on research with references for each one then please click the links below.

Calcium (from Calcium Citrate)

Calcium Citrate pack of 60 capsules

Magnesium (from Magnesium Citrate)

Magnesium Citrate pack of 60 capsules *

Calcium Citrate

Calcium Citrate

Calcium is the most abundant mineral in the human body, making up around 2% of an adult’s total body weight. It plays an important role in many bodily functions including the maintenance and formation of strong teeth and bones. It is also necessary for the proper functioning of muscles, nerves, and cells and helps regulate blood pressure, heart rate and blood clotting processes. Almost all calcium (99%) is stored in the bones with just 1% found in muscles, blood, and other tissue. It is absorbed in the small intestine and requires vitamin D to help regulate calcium levels in the blood.

Calcium can be obtained through diet or supplements. Dairy products such as milk, cheese, and yoghurt are all good sources of calcium and other sources include green leafy vegetables, nuts, and fish with edible bones.

Calcium citrate is the calcium salt of citric acid and is commonly used as a dietary supplement to help maintain bone health. It is more easily absorbed by the body making it ideal for those who have difficulty absorbing other forms of calcium. It is often used to help treat conditions such as osteoporosis, hypocalcemia, and hyperparathyroidism.

In the UK, the recommended nutrient intake (RNI) for Calcium is 700mg/day for both men and women. While the levels vary depending on age, the British Nutrition Foundation suggestions can be found in table 1.

Table 1. Recommended Nutrient Intakes for Calcium

Age Male Female Pregnancy Lactation
1-3 years 350mg/d 350mg/d    
4-6 years 450mg/d 450mg/d    
7-10 years 550mg/d 550mg/d    
11-14 years 1000mg/d 800mg/d    
15-18 years 1000mg/d 800mg/d    
19-50 years 700mg/d 700mg/d * +550mg/d
50+ years 700mg/d 700mg/d    

*The RNI during pregnancy may vary, please consult your healthcare practitioner


Magnesium Citrate

Magnesium Citrate

Magnesium is one of the most important minerals in the body. It helps to regulate more than 300 enzymatic reactions, including protein synthesis and carbohydrate metabolism. It’s crucial for bone health and development, as well as muscle contraction and nerve function. Magnesium also plays a role in converting food into energy, helping to maintain normal blood sugar levels, and regulating blood pressure. More than half of magnesium is stored in bone and the rest is found in soft tissues throughout the body.

Magnesium is present in a wide range of foods, including green leafy vegetables, nuts, whole grains, and legumes. It is also available in a variety of different forms as a supplement. Magnesium Citrate is a form of magnesium that’s bound with citric acid. It is easily absorbed and is great for those with rectal or colon issues due to its natural laxative effect.

In the UK, the recommended nutrient intake (RNI) for magnesium is 300 milligrams/day for men and 270 mg/day for women. While the levels vary depending on age, the British Nutrition Foundation suggestions can be found in table 1.

Table 1. Recommended Nutrient Intakes for Magnesium

Age Male Female Pregnancy Lactation
1-3 years 85mg/d 85mg/d    
4-6 years 120mg/d 120mg/d    
7-10 years 200mg/d 200mg/d    
11-14 years 280mg/d 280mg/d    
15-18 years 300mg/d 300mg/d    
19-50 years 300mg/d 270mg/d * +50mg/d
50+ years 300mg/d 270mg/d    

*The RNI during pregnancy may vary, please consult your healthcare practitioner


Ingredient Amount per serving ECRDA* %DV*
Calcium (from Calcium citrate) 65 mg 8%* 6.5%*
Magnesium (from Magnesium citrate) 65 mg 17%* 16.3%*

* Percent Daily Reference Intakes (RI) are based on a 2,000 calorie diet.

INGREDIENTS: Magnesium citrate, Calcium citrate, Vegetable capsule (Hydroxypropyl methylcellulose).

Suitable for vegans

Product Information

Packaging: Postal pack of 60 capsules

Recommended daily dose, 1 serving taken with a meal.

Serving size: 1 capsule, Servings per container: 60

Store in a cool dry place out of reach and sight of children. Once opened, consume within 6 months.


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