Description
Vitamin B5, also called Pantothenic acid, belongs to the group of water-soluble B vitamins. Its name originates from the Greek word pantos, meaning ‘everywhere’. The richest vitamin B5 sources are yeast and organ meats (liver, kidney, heart, brain); although eggs, milk, vegetables, legumes and wholegrain cereals are more common sources.
Some of the health benefits associated with pantothenic acid (vitamin B5) includes contributing to: Normal energy-yielding metabolism normal mental performance, normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters and the reduction of tiredness and fatigue.
